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6

Dhyana Yoga

ध्यान योग

13

Sanskrit

समं कायशिरोग्रीवं धारयन्नचलं स्थिरः । सम्प्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ॥१३॥

Hindi Translation

काया, सिर और गले को समान एवं अचल धारण करके और स्थिर होकर; अपनी नासिका के अग्रभाग पर दृष्टि जमा कर, अन्य दिशाओं को न देखता हुआ ॥१३॥

English Translation

Holding the trunk, head and neck straight and steady, remaining firm and fixing the gaze on the tip of his nose, without looking in other direction. (6.13)

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