6

Dhyana Yoga

ध्यान योग

17

Sanskrit

युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु । युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ॥१७॥

Hindi Translation

दुखों का नाश करने वाला योग तो यथायोग्य आहार-विहार करने वाले का, कर्म में यथायोग्य चेष्टा करने वाले का और यथायोग्य सोने तथा जागने वाले का ही सिद्ध होता है ॥१७॥

English Translation

Yoga, which rids one of woe, is accomplished only by him who is regulated in diet and recreation, regulated in performing actions, and regulated in sleep and wakefulness. (6.17)

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