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Dhyana Yoga

ध्यान योग

36

Sanskrit

असंयतात्मना योगो दुःखाप इति मे मतिः। वश्यात्मना तु यत्ता शक्योऽव्यपुषुपायतः॥३६॥

Hindi Translation

जिसका मन वश में किया हुआ नहीं है, ऐसे पुरुष द्वारा योग दुःखदायी है और वश में किये हुए मनवाले के लिए योग संभव है। Yoga is difficult of achievement for one whose mind is not subdued; by him; however who has the mind under control, and is ceaselessly striving, it can be easily attained through practice. Such is My conviction.

English Translation

My opinion is that yoga is painful for one whose mind is uncontrolled; but for one whose mind is controlled, it is possible to attain yoga without any difficulty. Yoga is difficult of achievement for one whose mind is not subdued; by him; however who has the mind under control, and is ceaselessly striving, it can be easily attained through practice. Such is My conviction.

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